100% JUICE vs JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
100% JUICE: 3
vs
JUICE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | 100% JUICE | JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 15 MG | 6 MG |