100% JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 13 nutrient categories
100% JUICE: 5
vs
GUAVA NECTAR: 4
(4 ties)
Overview
| Nutrient | 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 75 cal | 60 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 19 MG | 5 MG |