100% JUICE PINEAPPLE CHUNKS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED BEETS wins in 6 out of 12 nutrient categories
100% JUICE PINEAPPLE CHUNKS: 3
vs
WHOLE RED BEETS: 6
(3 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE CHUNKS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 0.5 g | 2 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE CHUNKS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE PINEAPPLE CHUNKS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 5 MG | 110 MG |