100% JUICE PINEAPPLE CHUNKS vs RED PEPPERS
Nutrition comparison per 100 g serving
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RED PEPPERS wins in 7 out of 12 nutrient categories
100% JUICE PINEAPPLE CHUNKS: 2
vs
RED PEPPERS: 7
(3 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE CHUNKS | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 61 cal | 17 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 14.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE CHUNKS | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 77 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE PINEAPPLE CHUNKS | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 5 MG | 27 MG |