100% JUICE PINEAPPLE CHUNKS vs PREMIUM RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM RED POTATOES wins in 13 out of 21 nutrient categories
100% JUICE PINEAPPLE CHUNKS: 4
vs
PREMIUM RED POTATOES: 13
(4 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE CHUNKS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calories | 61 cal | 74 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 14.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE CHUNKS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE PINEAPPLE CHUNKS | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 106 MG | 419 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |