100% JUICE PINEAPPLE vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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100% JUICE PINEAPPLE wins in 5 out of 11 nutrient categories
100% JUICE PINEAPPLE: 5
vs
WHOLE UNSWEETENED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.9 MG |
Minerals
| Mineral | 100% JUICE PINEAPPLE | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |