100% JUICE PINEAPPLE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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100% JUICE PINEAPPLE wins in 5 out of 11 nutrient categories
100% JUICE PINEAPPLE: 5
vs
MANGO CHUNKS: 3
(3 ties)
Overview
| Nutrient | 100% JUICE PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 25.7 MG |
Minerals
| Mineral | 100% JUICE PINEAPPLE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |