100% JUICE vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% POMEGRANATE JUICE wins in 4 out of 12 nutrient categories
100% JUICE: 3
vs
100% POMEGRANATE JUICE: 4
(5 ties)
Overview
| Nutrient | 100% JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 204 MG | |
| Sodium, Na | 8 MG | 21 MG |