100% JUICE vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 10 nutrient categories
100% JUICE: 5
vs
ORGANIC BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | 100% JUICE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% JUICE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 700 MG | 77 MG | |
| Sodium, Na | 17 MG | 0 MG |