100% JUICE vs PREMIUM POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE: 4
vs
PREMIUM POMEGRANATE JUICE: 4
(3 ties)
Overview
| Nutrient | 100% JUICE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0.5 MG |
Minerals
| Mineral | 100% JUICE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 15 MG | 12 MG |