100% JUICE vs VEGETABLE JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 5 out of 12 nutrient categories
100% JUICE: 4
vs
VEGETABLE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 362.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 9 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Potassium, K | 2,875 MG | 229 MG | |
| Sodium, Na | 188 MG | 254 MG |