100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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100% JUICE wins in 3 out of 9 nutrient categories
100% JUICE: 3
vs
FRUIT PUNCH: 2
(4 ties)
Overview
| Nutrient | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 6 MG | |
| Sodium, Na | 15 MG | 4 MG |