100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
100% JUICE: 2
vs
FRUIT PUNCH: 2
(4 ties)
Overview
| Nutrient | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |