100% JUICE vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 13 nutrient categories
100% JUICE: 7
vs
REAL FRUIT SMOOTHIE MIX: 1
(5 ties)
Overview
| Nutrient | 100% JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |