100% JUICE vs POMEGRANATE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 12 nutrient categories
100% JUICE: 5
vs
POMEGRANATE: 3
(4 ties)
Overview
| Nutrient | 100% JUICE | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 1,450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 362.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 187.5 MG |
Minerals
| Mineral | 100% JUICE | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 15 MG | 438 MG |