100% JUICE FROM SPANISH GRAPES vs BLUE RASPBERRY PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% JUICE FROM SPANISH GRAPES: 4
vs
BLUE RASPBERRY PUNCH: 4
(2 ties)
Overview
| Nutrient | 100% JUICE FROM SPANISH GRAPES | BLUE RASPBERRY PUNCH | Winner |
|---|---|---|---|
| Calories | 65 cal | 25 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 16 g | 5.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FROM SPANISH GRAPES | BLUE RASPBERRY PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% JUICE FROM SPANISH GRAPES | BLUE RASPBERRY PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |