100% JUICE FROM CONCENTRATE vs MANGO
Nutrition comparison per 100 g serving
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100% JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
100% JUICE FROM CONCENTRATE: 7
vs
MANGO: 3
(1 ties)
Overview
| Nutrient | 100% JUICE FROM CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.2 g | 11.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FROM CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 16.9 MG |
Minerals
| Mineral | 100% JUICE FROM CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 158 MG | 161 MG | |
| Sodium, Na | 262 MG | 17 MG |