100% JUICE FROM CONCENTRATE vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories
100% JUICE FROM CONCENTRATE: 5
vs
STRAWBERRY BANANA SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | 100% JUICE FROM CONCENTRATE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 0.8 g | 9.5 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FROM CONCENTRATE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE FROM CONCENTRATE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 220 MG | |
| Sodium, Na | 6 MG | 4 MG |