100% JUICE FROM CONCENTRATE vs PUNCH DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE FROM CONCENTRATE: 3
vs
PUNCH DRINK: 3
(5 ties)
Overview
| Nutrient | 100% JUICE FROM CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FROM CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% JUICE FROM CONCENTRATE | PUNCH DRINK | Winner |
|---|---|---|---|
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 6 MG | 44 MG |