100% JUICE vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 13 nutrient categories
100% JUICE: 6
vs
ORANGE FRESH SQUEEZED JUICE: 4
(3 ties)
Overview
| Nutrient | 100% JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 10.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 50 MG |
Minerals
| Mineral | 100% JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |