100% JUICE FLAVORED BLEND OF WHITE GRAPE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 6 out of 11 nutrient categories
100% JUICE FLAVORED BLEND OF WHITE GRAPE: 2
vs
100% FRUIT JUICE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 13.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG |
Minerals
| Mineral | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 78 MG | 88 MG | |
| Sodium, Na | 7 MG | 6 MG |