100% JUICE vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
100% JUICE: 1
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 5
(5 ties)
Overview
| Nutrient | 100% JUICE | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 5.3 MG |
Minerals
| Mineral | 100% JUICE | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 123 MG | |
| Sodium, Na | 4 MG | 9 MG |