100% JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 13 nutrient categories
100% JUICE: 8
vs
100% SQUEEZED JUICE: 4
(1 ties)
Overview
| Nutrient | 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 63 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 11.5 MG |
Minerals
| Mineral | 100% JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 1 MG |