100% JUICE vs LIGHT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% JUICE: 3
vs
LIGHT JUICE COCKTAIL FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% JUICE | LIGHT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 59 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | LIGHT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | 100% JUICE | LIGHT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Potassium, K | 127 MG | 21 MG | |
| Sodium, Na | 6 MG | 12 MG |