100% JUICE vs VEGETABLE JUICE
Nutrition comparison per 100 g serving
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VEGETABLE JUICE wins in 7 out of 12 nutrient categories
100% JUICE: 3
vs
VEGETABLE JUICE: 7
(2 ties)
Overview
| Nutrient | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% JUICE | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 92 MG | 308 MG | |
| Sodium, Na | 8 MG | 208 MG |