100% JUICE vs PARROT
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 11 nutrient categories
100% JUICE: 8
vs
PARROT: 2
(1 ties)
Overview
| Nutrient | 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Calories | 28 cal | 42 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 35 MG |
Minerals
| Mineral | 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 65 MG | 8 MG |