100% JUICE BLEND vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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100% JUICE BLEND wins in 6 out of 15 nutrient categories
100% JUICE BLEND: 6
vs
SPARKLING JUICE: 2
(7 ties)
Overview
| Nutrient | 100% JUICE BLEND | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 11.3 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE BLEND | SPARKLING JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 20.3 MG |
Minerals
| Mineral | 100% JUICE BLEND | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |