100% JUICE BLEND vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
100% JUICE BLEND: 3
vs
FRUIT PUNCH: 3
(5 ties)
Overview
| Nutrient | 100% JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% JUICE BLEND | FRUIT PUNCH | Winner |
|---|---|---|---|
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 15 MG | 4 MG |