100% JUICE BLEND vs WATERMELON PUNCH NATURAL WATERMELON FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE BLEND: 3
vs
WATERMELON PUNCH NATURAL WATERMELON FLAVOR: 3
(5 ties)
Overview
| Nutrient | 100% JUICE BLEND | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE BLEND | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% JUICE BLEND | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 3 MG | 32 MG |