100% JUICE vs 100% JUICE PUNCH
Nutrition comparison per 100 g serving
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100% JUICE PUNCH wins in 4 out of 11 nutrient categories
100% JUICE: 2
vs
100% JUICE PUNCH: 4
(5 ties)
Overview
| Nutrient | 100% JUICE | 100% JUICE PUNCH | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 20.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% JUICE PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 30 MG |
Minerals
| Mineral | 100% JUICE | 100% JUICE PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 15 MG | 12 MG |