100% JUICE vs VEGETABLE AND FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE AND FRUIT JUICE BLEND wins in 10 out of 17 nutrient categories
100% JUICE: 3
vs
VEGETABLE AND FRUIT JUICE BLEND: 10
(4 ties)
Overview
| Nutrient | 100% JUICE | VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 14 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | 100% JUICE | VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 292 MG | 266 MG | |
| Sodium, Na | 40 MG | 16 MG |