100% JUICE vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 9 out of 17 nutrient categories
100% JUICE: 2
vs
STRAWBERRIES: 9
(6 ties)
Overview
| Nutrient | 100% JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 45.7 MG |
Minerals
| Mineral | 100% JUICE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 350 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |