100% JUICE vs FRESH BLENDS
Nutrition comparison per 100 g serving
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FRESH BLENDS wins in 16 out of 21 nutrient categories
100% JUICE: 2
vs
FRESH BLENDS: 16
(3 ties)
Overview
| Nutrient | 100% JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | 100% JUICE | FRESH BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |