100% JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE wins in 7 out of 12 nutrient categories
100% JUICE: 7
vs
100% JUICE SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 11.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 20 MG |
Minerals
| Mineral | 100% JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 91 MG | 211 MG | |
| Sodium, Na | 8 MG | 3 MG |