100% JUICE vs NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE wins in 8 out of 15 nutrient categories
100% JUICE: 2
vs
NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE: 8
(5 ties)
Overview
| Nutrient | 100% JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% JUICE | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 204 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |