100% JUICE vs RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE: 2
vs
RUBY RED GRAPEFRUIT JUICE: 2
(7 ties)
Overview
| Nutrient | 100% JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 29.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE | RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Potassium, K | 200 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |