100% ITALIAN ORGANIC DURUM WHEAT PASTA vs GARDEN ROTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% ITALIAN ORGANIC DURUM WHEAT PASTA: 4
vs
GARDEN ROTINI: 4
(7 ties)
Overview
| Nutrient | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN ORGANIC DURUM WHEAT PASTA | GARDEN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |