100% ITALIAN DURUM WHEAT SEMOLINA PASTA vs TINKYADA
Nutrition comparison per 100 g serving
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TINKYADA wins in 6 out of 14 nutrient categories
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 4
vs
TINKYADA: 6
(4 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 145 MG | 268 MG | |
| Sodium, Na | 27 MG | 89 MG |