100% ITALIAN DURUM WHEAT SEMOLINA PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 11 nutrient categories
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 2
vs
COUSCOUS: 7
(2 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 857 MG |