100% ITALIAN DURUM WHEAT SEMOLINA PASTA vs CHEESE & BLACK PEPPER RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & BLACK PEPPER RAVIOLI wins in 5 out of 11 nutrient categories
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 4
vs
CHEESE & BLACK PEPPER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 271 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 72.7 g | 30.6 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 635 MG |