100% ITALIAN DURUM WHEAT SEMOLINA PASTA vs ARTISANAL SMALL BATCH RAVIOLI PASTA
Nutrition comparison per 100 g serving
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ARTISANAL SMALL BATCH RAVIOLI PASTA wins in 7 out of 11 nutrient categories
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 3
vs
ARTISANAL SMALL BATCH RAVIOLI PASTA: 7
(1 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 254 cal | |
| Protein | 10.9 g | 11.9 g | |
| Carbs | 72.7 g | 38.1 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | ARTISANAL SMALL BATCH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 27 MG | 175 MG |