100% ITALIAN DURUM WHEAT PASTA vs ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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100% ITALIAN DURUM WHEAT PASTA wins in 8 out of 15 nutrient categories
100% ITALIAN DURUM WHEAT PASTA: 8
vs
ORGANIC BROWN RICE PASTA: 3
(4 ties)
Overview
| Nutrient | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 73 g | 80 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ITALIAN DURUM WHEAT PASTA | ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 192 MG | 176 MG | |
| Sodium, Na | 4 MG | 9 MG |