100% ITALIAN ALFREDO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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100% ITALIAN ALFREDO SAUCE wins in 5 out of 11 nutrient categories
100% ITALIAN ALFREDO SAUCE: 5
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | 100% ITALIAN ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 183 cal | 475 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 15.8 g | 47.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | 100% ITALIAN ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 788 MG |