100% INSTANT ESPRESSO COFFEE vs 100% PURE GROUND COCOA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% INSTANT ESPRESSO COFFEE: 3
vs
100% PURE GROUND COCOA BEANS: 3
(4 ties)
Overview
| Nutrient | 100% INSTANT ESPRESSO COFFEE | 100% PURE GROUND COCOA BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 296 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 45 g | 12 g | |
| Fat | 0 g | 41.6 g | |
| Fiber | 15 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% INSTANT ESPRESSO COFFEE | 100% PURE GROUND COCOA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |