100% INSTANT ESPRESSO COFFEE vs 100% ARABICA BEANS
Nutrition comparison per 100 g serving
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100% ARABICA BEANS wins in 4 out of 9 nutrient categories
100% INSTANT ESPRESSO COFFEE: 2
vs
100% ARABICA BEANS: 4
(3 ties)
Overview
| Nutrient | 100% INSTANT ESPRESSO COFFEE | 100% ARABICA BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 50 g | 1.9 g | |
| Carbs | 45 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% INSTANT ESPRESSO COFFEE | 100% ARABICA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 56 MG |