100% HOMEGROWN APPLE SAUCE vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
100% HOMEGROWN APPLE SAUCE: 3
vs
PITTED PRUNES DRIED PLUMS: 3
(2 ties)
Overview
| Nutrient | 100% HOMEGROWN APPLE SAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% HOMEGROWN APPLE SAUCE | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 725 MG | |
| Sodium, Na | 12 MG | 0 MG |