100% GUAVA FRUIT JUICE BLEND vs ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D wins in 12 out of 18 nutrient categories
100% GUAVA FRUIT JUICE BLEND: 3
vs
ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D: 12
(3 ties)
Overview
| Nutrient | 100% GUAVA FRUIT JUICE BLEND | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GUAVA FRUIT JUICE BLEND | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 30 UG |
Minerals
| Mineral | 100% GUAVA FRUIT JUICE BLEND | ORANGE JUICE WITH ADDED CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 135 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 92 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |