100% GUAVA FRUIT JUICE BLEND vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 6 out of 11 nutrient categories
100% GUAVA FRUIT JUICE BLEND: 2
vs
ORANGE 100% JUICE: 6
(3 ties)
Overview
| Nutrient | 100% GUAVA FRUIT JUICE BLEND | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GUAVA FRUIT JUICE BLEND | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | 100% GUAVA FRUIT JUICE BLEND | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 92 MG | 154 MG | |
| Sodium, Na | 4 MG | 15 MG |