100% GUAVA FRUIT JUICE BLEND vs LITE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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100% GUAVA FRUIT JUICE BLEND wins in 6 out of 11 nutrient categories
100% GUAVA FRUIT JUICE BLEND: 6
vs
LITE JUICE COCKTAIL: 3
(2 ties)
Overview
| Nutrient | 100% GUAVA FRUIT JUICE BLEND | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GUAVA FRUIT JUICE BLEND | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% GUAVA FRUIT JUICE BLEND | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |