100% GROUND YELLOW CORN ROUNDS vs UNIQUE WHITE CORN CHIPS
Nutrition comparison per 100 g serving
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100% GROUND YELLOW CORN ROUNDS wins in 3 out of 10 nutrient categories
100% GROUND YELLOW CORN ROUNDS: 3
vs
UNIQUE WHITE CORN CHIPS: 1
(6 ties)
Overview
| Nutrient | 100% GROUND YELLOW CORN ROUNDS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND YELLOW CORN ROUNDS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 100% GROUND YELLOW CORN ROUNDS | UNIQUE WHITE CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 0 MG |